Working on your mental health with life balance and structure can greatly benefit your recovery. Making time for leisure activities will benefit you in the long-run.

Relapse is a real and common risk during recovery, so it's important to understand why relapse happens and what can trigger it. You can't always plan for what will happen in life, but you can prepare for how you will handle life's challenges in a healthy way.

Technology offers endless possibilities for us to make connections with people all over the world. Certain health-related apps can also help us stay on track with our sobriety.

Treatment is the only beginning of your recovery journey. Look forward to your next adventure.

It is essential to create a support system that will be there for you throughout your recovery journey.

While in recovery, our past will come up a lot, but we can look back to our past in a positive way rather than in a negative way.

Keeping a recovery journal is a simple yet powerful task that can help record our recovery journey.

Just like building a new structure, recovery takes time and perseverance.